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A Beginner’s Guide to Fitness: How to Get Started for Health and Happiness

It’s no secret that being fit and healthy leads to a better life. Not only do you look and feel great, but you’re also able to take on anything that comes your way with more energy and enthusiasm. If you’re just starting out on your fitness journey, or if you’ve been struggling to stick with…

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Healthy Habits for a Lifetime of Fitness

Maintaining a healthy lifestyle can be tough. It seems like every day there is a new fad diet or exercise trend to follow, and it can be hard to know what is actually good for you. That’s why it’s important to develop healthy habits that you can stick with for the rest of your life.…

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